What do I do?

Simply, I help women redesign their lives. I am not your average trainer. Through coaching, introspective exercises, and prayer, we will work together to edify the total woman. You will get much more than a workout and a meal plan, you will get a LIFE RE-DESIGN PLAN that will serve you in your future.

Who am I for?

My services are created for the woman who is looking to grow and be challenged in every area of her life, not just lose weight or get fit. I create customized workout plans coupled with life coaching services that cater to your individual needs. If you are serious about making a shift in your life, schedule your consultation today.

Life Re-Design Packages

I utilize my experience as a Registered Nurse and a Certified Life Coach to bring you a well-rounded approach to total wellness.  I am passionate about helping you reach attainable, sustainable goals that will serve you well into the future.  With an emphasis on behavior modification, you can expect to receive compassionate accountability that will push you out of your comfort zone and into a place of total health, wellness and wholeness.

Personal Training

Whether your goal is Weight Loss, Weight Maintenance or Toning and Strengthening your body, it would be my pleasure to assist you with weekly training sessions utilizing a combination of Nutrition Guidance, Plyometrics, High Intensity Interval Training, Functional and Cardiovascular Training.  To further assist you with your goals, accountability in the form of daily coaching via my Text Support Service is an integral part of your training package.

To better serve you, I offer a variety of training packages to suit your needs.

Wellness Coaching

I believe your body is the temple that houses your purpose. And in order for you to live the abundant life God created you to live, you must have a healthy body.  So, in addition to developing a fitness plan that fits your life, we will also address your eating, sleeping and relational habits.  It is important that we give attention to each of these areas for you to have total success on your wellness journey.

“Something was broken on the inside and I had to figure this out. Little did I know, God had placed one person in my path that would help me with every aspect of my life transformation: Tangie Henry. Tangie uses a completely individualized approach in her coaching. She understands that transforming into a healthy lifestyle requires a holistic approach and every obstacle must be considered.”

Wanda Timms-Miller, Fayetteville, GA

 

In-Person*

All training sessions will occur at a pre-determined location (gym, park, studio, etc.) and include daily communication via text. Packages are pre-paid and include up to (2) session per week. They are offered in 1, 3, and 6-month options. Payment plans are available.

*South Atlanta Metro area only

Bronze Package

$197monthly
  • 1 (45) minute Targeted Fitness Training Session per week
  • Daily Communication via SMS Text Messaging
  • (1) 45 minute Live Conversation In Person, via Skype or via a Conferencing Line
  • Relevant, Interactive Weekly Exercises with Pertinent & Professional Feedback

Silver Package

$597*3 Months
  • 1-2 (45) minute Targeted Fitness Training Session(s) per week
  • Daily Communication via SMS Text Messaging
  • (3) 45 minute Live Conversations In Person, via Skype or via a Conferencing Line
  • Relevant, Interactive Weekly Exercises with Pertinent & Professional Feedback
  • Healthy Sistahs Rock ™ Gift Pack ($150 Value)

Gold Package

$1097*6 Months
  • 1-2 (45) minute Targeted Fitness Training Session(s) per week
  • Daily Communication via SMS Text Messaging
  • (6) 45 minute Live Conversations In Person, via Skype or via a Conferencing Line
  • Relevant, Interactive Weekly Exercises with Pertinent & Professional Feedback
  • Healthy Sistahs Rock ™ Gift Pack ($150 Value)

*All fees are payable in advance prior to the start of each service. Payment Plans Available.

 

Virtual Training

Utilizing Skype, virtual training sessions offer you the same, exact benefits of training in person. Through personalized coaching and the wonders of technology, you will receive a top-notch training and coaching experience while you’re abroad.

Bronze Package

$167monthly
  • 1 (45) minute Targeted Fitness Training Session per week
  • Daily Communication via SMS Text Messaging
  • (1) 45 minute Live Conversation In Person, via Skype or via a Conferencing Line
  • Relevant, Interactive Weekly Exercises with Pertinent & Professional Feedback

Silver Package

$567*3 Months
  • 1-2 (45) minute Targeted Fitness Training Session(s) per week
  • Daily Communication via SMS Text Messaging
  • (3) 45 minute Live Conversations In Person, via Skype or via a Conferencing Line
  • Relevant, Interactive Weekly Exercises with Pertinent & Professional Feedback
  • Healthy Sistahs Rock ™ Gift Pack ($150 Value)

Gold Package

$1067*6 Months
  • 1-2 (45) minute Targeted Fitness Training Session(s) per week
  • Daily Communication via SMS Text Messaging
  • (6) 45 minute Live Conversations In Person, via Skype or via a Conferencing Line
  • Relevant, Interactive Weekly Exercises with Pertinent & Professional Feedback
  • Healthy Sistahs Rock ™ Gift Pack ($150 Value)

*All fees are payable in advance prior to the start of each service. Payment Plans Available.

*Customization available on a case-by-case basis.

“[Through virtual coaching with Tangie], I have become more aware that a lot of my weight came from a stressful lifestyle and not putting myself as a priority. She is awesome, committed and truly has a desire to serve women.”

Sheya Chisenga, Carmichael, CA

 

“Through Tangie’s coaching, [I learned] how to be vulnerable and how to feel again.  She didn’t “bust” down my walls, but she literally scaled [them], got on the inside where I was “hiding” and helped me process every hurt and disappointment so they would no longer hold me hostage from my God given destiny.  Tangie’s commitment level to my freedom is beyond description.  Even when I was tired and wanted to quit, she remained focused and committed to me and my healing journey.”

Patrice Sellers Hall, Dallas, TX