Corporate Wellness

As a Registered Nurse and Certified Personal Trainer, I understand firsthand the demands a busy schedule, family obligations and hectic workplace stressors can place on employees. In our quest for efficiency and to do more with less, often we are taxed in every area of our lives. That is why I am passionate about working with Employers and their Employees in finding workable solution to the stressors of life that can minimize employee satisfaction and hinder productivity.

Studies show that Workplace Wellness Programs are a win-win situation for both the employer and the employee (See Table 1 Below).*


As a Corporate Wellness Consultant, I offer practical services that will help invigorate employees and help them live healthy, productive lives both at home and in the workplace. Whether you’re interested in a 1-hour lunch-n-learn or 2-day workshop, I would love the opportunity to partner with your organization in helping it flourish.



This 1-hour workshop is a great way to maximize time while achieving an effective outcome. Consisting of practical exercises, thoughtful reflections and action plans, this completely customizable workshop can be tailored to meet the needs of your organization. Popular Topics Include:

  • Stress Management
  • Work-Life Balance
  • Getting Along With Difficult People
  • Healthy Lifestyle Habits
  • Time Management

Let’s Move

Grab your towel and your water bottle and let’s embark on a 30-45-minute workout routine that is sure to get your heart pumping and your creative juices flowing.  Customizable for all fitness levels, this workshop caters to those who are health conscious, but find it difficult to schedule their fitness activities.  Studies show that exercise acts as a way to boost cognition and creativity, so this is a win-win activity for both the employer and the employee.

Multi-Day Workshop

Multi-Day Workshops are an excellent way to allow employees to unplug from the rigors of their routine as well as receive tools to help them be happier and more productive.  A combination of both physical and cognitive activities is dispersed throughout this event that is guaranteed to keep employees challenged and engaged.

I would love the opportunity to speak with you about how I can bring my services to your organization. Kindly complete the contact form below and we can arrange a mutually beneficial time to speak and determine if my unique expertise will benefit your organization.

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